Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
- They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
- They can help to reduce your risk of heart disease, stroke and some types of cancer.
- Fruit and vegetables contribute to a healthy, balanced diet.
- Fruit and vegetables taste delicious and there’s so much variety to choose from.
میوه ها و سبزیجات منبع خوبی از ویتامین ها و پتاسیم هستن و دارای فیبر رژیمی هستن که به سلامت روده کمک میکنه و یبوست رو برطرف می کنه . اگه فیبر به اندازه کافی مصرف کنی خطر ابتلا به سرطان روده کم میشه. میوه هاف خطر های ابتلا به بیماری قلبی و سکته مغزی رو کم می کنن. خیلی هم تنوع دارن. نسترن نادری
