its time for fitness Offer and a gift from me as your personal trainer. send me message if you are serious to change your beautiful lifestyle.
Plan your daily diet towards the higher end for protein and eat a percentage towards the lower end of the recommendation for carbohydrate also less fat. based on the google research you need to have daily protein ( vegan or non vegan) between 10% to 35% of your whole day meal if the calories usage is 2000. it mean between 50 – 75 gram protein. #nastarannaderi
