Saturday 19 January 2019
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Tri-Colour Quinoa & Bulgur Soup

Tri-Colour Quinoa, mung bean & Bulgur Soup سوپ کینوآ سه رنگ، ماش و بلغور

Bulgur is a low fat wheat and very high source of minerals like manganese and iron. Also Bulgur is amazing wheat as fiber, antioxidant and...

Beans & Greens

Beans & Greens

I love salads. It is so friendly to my stomach and makes me full and fresh any time One boiled in water Rio Tuna One small can of corn and...

Special Homey Potato Salad

Special Homey Potato Salad

It is all combination of: 2 medium boiled potatoes Chopped lettuce + baby carrots + olives + onion + fresh mushrooms + olives and cucumber...

Chicken broth, Quinoa & Mushrooms plus soup

Chicken broth, Quinoa & Mushrooms plus soup

Simply Make it: Chicken broth One big pack of fresh mushrooms, chopped Mixed vegetables: Chopped spinach, parsley, dill, Basil, celery,...

Green Thick Soup

Vegetables thick Soup سوپ غلیظ سبزیجات

I have talked about that 7mixed grains That I always buy from waitrose Supermarket. Soak one glass of this “Soup mix” in the...

Tasty Geant Pirozhki

Tasty Geant Pirozhki & HomeyNumNum spicy Dip پیراشکی خوشمزه گنده با سس( دیپ) تند هومی نام نام

This Geant Piroshki ( Pirozhki) is enough for 3 persons. I am sure you will love to have more. One tuna Can Half pack frozen spinach 4oo...

Spinach-Tuna Fried

Spinach- Tuna Dinner in 10 minutes :-) شام کوکوی تن ماهی و اسفناج در 10 دقیقه

We love to spend minimum time for a healthy fresh meal and enjoy eating  in peace of mind. It is right here: Half pack of frozen Spinach,...

20 minutes Green Soup

20 minutes Green Soup سوپ گیاهی بیست دقیقه ای

I was thinking about a light soup with Quinoa.Then I thought if the taste became good, will post my recipe !!! 😀 So, It’s...

Fresh Celery+carrot+apple+ginger Juice

My eating plan Works to lose your fat برنامه غذایی من کار میکنه و لاغرتون میکنه

I don’t believe a hard diet actually I don’t believe in tough Diet! But keeping balance and giving shock to the body, is my...

Spinach cutlet

Delicious Spinach & Soy cutlet کتلت خوشمزه سویا و اسفناج

1 kilo fresh or frozen spinach, washed and chopped 1 raw grated potato 2 eggs 200 gr. Soya Food, Soaked in water for 15 minutes 2...