Saturday 19 January 2019
  • :
  • :

Tag: , , , , , , , , , , , , , , , , , , , , ,

Burning 800 calories in one hour

You love yourself more when Exercise & take care of your body وقتی از بدنتون مراقبت میکنین و ورزش میکنین ، بیشتر عاشق خودتون میشین

When you exercise your muscles need 10 to 18 times more blood. Also they use 20 times more sugar and oxygen. Your body needs to do...

Nastaran drinks water during exercise

Drink water during exercise در مدتیکه ورزش و تمرین میکنین، آب بنوشین

During work out, it is really essential to drink water. Your exercise performance can decline if you don’t drink water and hydrate...

Fresh Celery+carrot+apple+ginger Juice

My eating plan Works to lose your fat برنامه غذایی من کار میکنه و لاغرتون میکنه

I don’t believe a hard diet actually I don’t believe in tough Diet! But keeping balance and giving shock to the body, is my...