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Tuesday 23 April 2024
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Excellent Source Salad

Excellent Vitamin Source Salad سالاد با منبع ویتامین عالی

Boil the chicken plus potato and two eggs, then grate them all 1 fresh carrot and one fresh green bell pepper, chopped or grated one T.S....

Milaneza margaridas vegetais pasta

Milaneza margaridas vegetais pasta

Pasta is always good and we can make it more delicious when we add cream or milk. I really care to not losing the milk advantage after long...

Specific Greenness of Vegetables

Specific Greenness of Vegetables تازگی و شادابی خاص سبزیجات

One of the most important and great snacks are vegetables and combination of fresh vegetables plus low fat cheese, walnut, olives  and...

Penne Pasta Salad

Penne Pasta Salad سالاد پاستا پنه

This Penne Salad is very light and fresh. Boil the Penne pasta ( or any type of available pasta at home) for 15 minutes and drain it. I...

Health Benefits of Yogurt

Yogurt: I love your taste, color and Health Benefits ماست : من واقعاً طعم و رنگ و فایده های سلامتی ت رو دوست دارم

I am a fan of Yogurt, full fat, low fat or non-fat. Yogurt, This white smooth tasty dairy could mix with many type of fresh or frozen...

Pinar Cheese & Tarragon

Cheesy Aromatic Morning & Evening

I love cheese. From one side it’s great to have cheese for many benefits such vitamin A, B,B12, calcium, protein, phosphorus and zinc...

Vegetables and weight loss

Adding Vegetables & Fruits in your diet won’t lose your weight! But… اضافه کردن میوه و سبزیجات به برنامه غذاییتون، وزنتون رو پایین نمیاره! ولی

But vegetables and fruits are great source of vitamins, minerals and fiber. I mean, if you have your routine diet program and would like to...