Saturday 19 January 2019
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USA, America

Time Management helps you with Exercise.

You always can find time to exercise. There is no excuse and if you don’t, it means you don’t want to do.  We are always busy...

Burning 800 calories in one hour

You love yourself more when Exercise & take care of your body وقتی از بدنتون مراقبت میکنین و ورزش میکنین ، بیشتر عاشق خودتون میشین

When you exercise your muscles need 10 to 18 times more blood. Also they use 20 times more sugar and oxygen. Your body needs to do...

Nastaran drinks water during exercise

Drink water during exercise در مدتیکه ورزش و تمرین میکنین، آب بنوشین

During work out, it is really essential to drink water. Your exercise performance can decline if you don’t drink water and hydrate...

Strawberry-Yogurt-Honey smoothie

Pinkish Strawberry-Yogurt-Honey smoothie keeps your beautiful fit body اسموتی صورتی توت فرنگی-ماست و عسل، کمک به تناسب اندام زیباتون میکنه

If you like the taste of fruit yogurt, I suggest you to make it yourself at home to avoid lots of sugar in ready fruit yogurt at...

Fresh Celery+carrot+apple+ginger Juice

My eating plan Works to lose your fat برنامه غذایی من کار میکنه و لاغرتون میکنه

I don’t believe a hard diet actually I don’t believe in tough Diet! But keeping balance and giving shock to the body, is my...

30 min. cross trainer

Keep your work-out as a priority. ورزش و نرمش رو جزو اولویت ها تون قرار بدین

Exercise always makes you feel better ورزش و نرمش همیشه بهتون احساس بهتری میده I always speak to my...

My exercise hour

Burning 1000 calories in 1.5 hours

How to Burn 1000 Calories in 1.5 hours چطور 1000کالری رو توی یکساعت و نیم بسوزونیم؟ A: Take your favorite...